Tuesday, February 7, 2012

Potless Rice Pie

This yummy, single serving brown rice dish may be used as a stuffing for a future vegan pot pie recipe. Cooked in low sodium vegetable broth and featuring baby carrots, broccoli, soy ground, olive oil, and spices, it's hearty, fulfilling, and flavorful.

Potless Rice Pie

1 cup vegetable broth
1/2 cup baby cut carrots
1/2 cup 10 minute brown rice
1/2 cup chopped broccoli
1 tablespoon olive oil
1/3 cup of Lightlite soy ground
3 tablespoons of tomato sauce (used Prego's Chunky Vegetable)
1/2 teaspoon minced garlic
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/2 teaspoon parsley
1/2 teaspoon cilantro

Bring broth and carrots to a boil on medium heat.
Add rice and broccoli, stir until rice is well cooked.
Lower heat and gradually add olive oil, soy ground and tomato sauce.
After two to three minutes of stirring, turn off heat and add seasonings.
Bon appetit!

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